A mother recently sat across from me in my clinic, her voice trembling with worry: “Doctor, my son just stays locked in his room all day. He doesn’t study, doesn’t work, barely eats, and when we ask him to do something, he gets irritated or angry. Is this just laziness or something else?” If you’ve …
He’s Always Alone, Not Studying, Not Working — Is It Laziness or Something Deeper? Read More »
डैनियल काह्नमैन, प्रसिद्ध इसराइली-अमेरिकी मनोवैज्ञानिक, जिन्होंने ‘थिंकिंग, फास्ट एंड स्लो’ लिखी, उन्होंने भी अपने जीवन के अंतिम क्षणों में आत्महत्या का फैसला किया। यह खबर चौंकाने वाली थी। एक ऐसा व्यक्ति जिसने जीवनभर इंसानी सोच और निर्णय लेने की प्रक्रिया को समझने का प्रयास किया, उसने ऐसा कठोर निर्णय क्यों लिया? क्या यह किसी गहरी …
‘थिंकिंग, फास्ट एंड स्लो’ के लेखक डैनियल काह्नमैन ने आत्महत्या क्यों की? Read More »
Talking about suicidal thoughts can be tough. It’s one of those things that we often brush under the rug, either out of fear, stigma, or sheer discomfort. But the reality is, many people—more than we might think—experience these thoughts at some point in their lives. So, let’s break it down, understand what these thoughts really …
Understanding Suicidal Thoughts: What You Need to Know Read More »
In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …
Progressive Muscle Relaxation (PMR): Unwind, Step by Step Read More »
In collaboration with Dr. Rameez Shaikh, a renowned expert in holistic wellness, we bring you an insightful guide on how deep breathing exercises can significantly enhance your overall well-being. Dr. Shaikh’s expertise in the field adds a unique perspective to the benefits and nuances of incorporating deep breathing into your daily routine. Understanding the Importance …