Progressive Muscle Relaxation (PMR): Unwind, Step by Step

Leave a Comment / Stress / By Dr. Rameez Shaikh

In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …

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Deep Breathing Techniques for Stress Relief

Leave a Comment / Stress / By Dr. Rameez Shaikh

In collaboration with Dr. Rameez Shaikh, a renowned expert in holistic wellness, we bring you an insightful guide on how deep breathing exercises can significantly enhance your overall well-being. Dr. Shaikh’s expertise in the field adds a unique perspective to the benefits and nuances of incorporating deep breathing into your daily routine. Understanding the Importance …

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Paranoid Personality Disorder (PPD)

Leave a Comment / Personality Disorder, Psychiatrist in Nagpur / By Dr. Rameez Shaikh

Know someone who has a paranoid worldview and is intensely suspicious and untrusting of others? Here’s how to identify PPD and assist your loved one in receiving care. What is paranoid personality disorder (PPD)? A long-term habit of mistrust and suspicion of people without good cause is a sign of paranoid personality disorder (PPD), a …

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Rapid Hearbeat, Ghabrahat and Chest pain even after Normal ECG May be symptoms of Panic Attack !

Leave a Comment / Panic attack Treatment / By Dr. Rameez Shaikh

Panic disorder affects around a quarter of individuals who see their doctor for treatment of chest discomfort. Patients with chest discomfort typically go undiagnosed and untreated for panic disorder, resulting in frequent visits and significant morbidity. A panic attack is a brief period of high anxiety accompanied by fearful bodily feelings. A racing heart, shortness …

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What is Schizophrenia - Dr. Rameez Shaikh, MD

Schizophrenia Treatment In Nagpur

Leave a Comment / Schizophrenia Doctors in Nagpur / By Dr. Rameez Shaikh

What is Schizophrenia ? Schizophrenia is a serious mental condition in which people have an aberrant interpretation of reality. Schizophrenia can include hallucinations, delusions, and profoundly disturbed thought and behaviour that interferes with everyday functioning and can be debilitating. In most of the cases treatment is required for the rest of their lives. Early therapy …

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Best psychiatrist in nagpur dr. rameez shaikh

Progressive Muscle Relaxation (PMR): Unwind, Step by Step

Deep Breathing Techniques for Stress Relief

Paranoid Personality Disorder (PPD)

Rapid Hearbeat, Ghabrahat and Chest pain even after Normal ECG May be symptoms of Panic Attack !

Schizophrenia Treatment In Nagpur

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