Progressive Muscle Relaxation (PMR): Unwind, Step by Step

Leave a Comment / Stress / By Dr. Rameez Shaikh

In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …

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Deep Breathing Techniques for Stress Relief

Leave a Comment / Stress / By Dr. Rameez Shaikh

In collaboration with Dr. Rameez Shaikh, a renowned expert in holistic wellness, we bring you an insightful guide on how deep breathing exercises can significantly enhance your overall well-being. Dr. Shaikh’s expertise in the field adds a unique perspective to the benefits and nuances of incorporating deep breathing into your daily routine. Understanding the Importance …

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Stress Treatment- Nagpur- Dr. Rameez Shaikh

What is Stress Response ?

Leave a Comment / Stress / By Dr. Rameez Shaikh

Stress is the body’s reaction triggered by the perception of danger – REAL OR IMAGINED. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to survive serious and life-threatening situations. This reaction is known as the “Fight-Flight-Freeze” response. It’s a primitive part of your physical …

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Stress

Progressive Muscle Relaxation (PMR): Unwind, Step by Step

Deep Breathing Techniques for Stress Relief

What is Stress Response ?

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