Holi is a festival of colors, joy, and celebration. Along with sweets and festive drinks, many people consume bhang as part of tradition. While it is culturally accepted, it is important to understand what bhang does to the brain and body — especially from a mental health perspective. 🌱 What is Bhang? Bhang is a …
🌿 Bhang on Holi: Effects, Risks, Safe Limits & Detox Guide Read More »
In my clinic at Mind & Mood Clinic, one of the most difficult conversations I have is this: “Doctor, I am not mentally ill. I just know the truth.” Delusional Disorder is one of the most misunderstood psychiatric conditions — especially in India, where family systems are tight-knit, cultural beliefs are strong, and stigma …
Trigger Warning: This article discusses suicide, emotional distress, and student mental health. If you are feeling overwhelmed or having thoughts of self-harm, please seek immediate help from a trusted person or mental health professional. The recent news published in The Times of India about a Class 12 student in Nagpur who died by suicide after …
A Class 12 Student’s Death After an Exam: Could This Have Been Prevented? Read More »
Every day in clinic, I hear some version of this: “I just watch for 10 minutes.” “It helps me relax.” “I scroll before sleeping.” “I don’t know why I feel anxious after Instagram.” Social media platforms like YouTube Shorts and Instagram are not accidental habits. They are engineered attention systems. And the effect on emotional …
The Hidden Psychological Cost of Reels, Shorts, and Endless Scrolling Read More »
As February approaches, anxiety levels rise sharply in thousands of homes across Maharashtra. I see this every year in my clinic—and 2026 is no different. For clarity, here are the exam timelines first. Maharashtra Board Exam Dates (2026) Class 10 – SSC (MSBSHSE): 20 February 2026 to 18 March 2026 Class 12 – HSC (MSBSHSE): …
Exam Stress Is Rising: Class 10 & 12 Board Exams Begin in Maharashtra Read More »
