Mental Health

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Understanding Suicidal Thoughts: What You Need to Know

Talking about suicidal thoughts can be tough. It’s one of those things that we often brush under the rug, either out of fear, stigma, or sheer discomfort. But the reality is, many people—more than we might think—experience these thoughts at some point in their lives. So, let’s break it down, understand what these thoughts really …

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“Compare and Despair”: How CBT Can Help Break the Cycle

We live in a world where comparison is almost inevitable. With social media constantly showcasing the highlight reels of others’ lives, it’s easy to fall into the trap of comparing ourselves to others. But this habit of “compare and despair” can have a significant impact on our mental health, leading to feelings of inadequacy, low …

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Why Do Adolescents Engage in Self-Harm or 'Cutting'?

Why Do Adolescents Engage in Self-Harm or ‘Cutting’?

Self-harm behavior among teenagers is a concerning phenomenon that requires understanding, compassion, and effective intervention. It’s crucial to delve into the symptoms, underlying causes, and treatment options to address this complex issue. In this blog, we’ll explore self-harm behavior in teens, including its symptoms, potential causes, the role of neurochemistry, and various treatment options with …

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What is Gaslighting?

What is Gaslighting?

Gaslighting is a term that has gained significant traction in recent years, particularly in discussions about psychological manipulation and abuse. Coined from the 1944 film “Gaslight,” where a husband manipulates his wife into doubting her perceptions, gaslighting describes a form of emotional abuse where one person subtly undermines another’s reality, causing them to question their …

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The Dark Side of Fantasy Sports Gaming

Fantasy sports platforms are online gaming websites or mobile applications where users can create virtual teams composed of real-life athletes from various sports leagues. These platforms allow users to compete against each other based on the actual performance of the players in real matches. Users can participate in contests, leagues, and tournaments, often involving cash …

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