Mental Health Clinic

anger management

10 Signs You’re Letting Anger Control Your Life (And How to Stop It)

Anger—it’s something we all feel. But when it starts creeping into every aspect of your life, it can feel like it’s taking the wheel, steering you down a path you don’t want to be on. As a psychiatrist, I’ve seen countless people who didn’t realize just how much their anger was controlling them until it …

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Dr. Rameez Shaikh

ओवरथिंकिंग: जब दिमाग का पहिया रुकने का नाम नहीं लेता

कभी-कभी क्या आपके दिमाग में विचारों की एक बाढ़ सी आ जाती है, जैसे आप किसी एक मुद्दे पर बार-बार सोचते रहते हैं और इसे छोड़ने का नाम ही नहीं लेते? इसे हम ओवरथिंकिंग (अधिक सोचना) कहते हैं। ओवरथिंकिंग हमारे मानसिक और शारीरिक स्वास्थ्य दोनों के लिए हानिकारक हो सकता है। ऐसा महसूस होना कि …

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best psychiatrist in nagpur

How to Choose a Partner: Red Flags, Green Flags, and the Psychology Behind It All

Choosing a partner is one of the most important decisions we make in our lives. Whether you’re searching for “the one” or just trying to figure out if your current relationship is right, it’s essential to understand what to look for and what to avoid. But how do we know what’s a red flag and …

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Postpartum Depression vs. Postpartum Blues: Understanding the Difference

The postpartum period—after childbirth—is an exciting yet overwhelming time for new mothers. Alongside joy, many moms experience intense emotions they may not expect. It’s crucial to recognize the difference between postpartum depression (PPD) and postpartum blues (also known as the baby blues) so that the right support can be provided when needed. Let’s dive into …

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