Let’s talk about perfectionism. You might think it’s about being perfect. But… is that even possible? Can anyone ever really be 100% “perfect”? I’ve never met someone who could, honestly. So, if perfectionism isn’t about being perfect, then what are we talking about? Defining Perfectionism (Well, Sort of) There’s no one-size-fits-all definition, but let’s break …
Talking about suicidal thoughts can be tough. It’s one of those things that we often brush under the rug, either out of fear, stigma, or sheer discomfort. But the reality is, many people—more than we might think—experience these thoughts at some point in their lives. So, let’s break it down, understand what these thoughts really …
Understanding Suicidal Thoughts: What You Need to Know Read More »
We live in a world where comparison is almost inevitable. With social media constantly showcasing the highlight reels of others’ lives, it’s easy to fall into the trap of comparing ourselves to others. But this habit of “compare and despair” can have a significant impact on our mental health, leading to feelings of inadequacy, low …
“Compare and Despair”: How CBT Can Help Break the Cycle Read More »
Regardless of whether you’re in a relationship or not, Valentine’s Day appears to be one of those occasions that you either adore or despise. Society, family, and friends place a lot of pressure on us to have an amazing Valentine’s Day. We’re inundated with advertising for flowers and jewellery, and we’re asked “What are you …
Dr. Rameez Shaikh, MBBS, MD.
Psychiatrist | Sexologist | De-Addiction | Counseling
Ex Psychiatrist AIIMS, Jodhpur
ST and Counselling (Mumbai)
Member, Indian Psychiatric Society
Member, Psychiatric Society Nagpur
100 + Five Star Reviews on Google
3000 + Followers on Facebook
