🌤️ The “Winter Blues” Are Real Have you ever felt more low, sleepy, or unmotivated during the winter months?You’re not alone. Many people notice that as the days get shorter and colder, their energy dips, mood worsens, and anxiety increases. For some, it’s mild — just feeling dull or lazy.For others, it can trigger a …
Why Winter Can Affect Your Mood — And How to Beat It Read More »
Introduction You might expect children or young adults to be the most at risk of mobile-phone addiction. But increasingly, older adults—our parents, grandparents, aunts, uncles—are becoming just as (or more) glued to their phones. They spend hours scrolling, watching videos, clicking links. They believe messages on WhatsApp, forward every ‘urgent’ note, and then fall …
Understanding Gen Z: The Most Unique Generation Yet If you’ve ever spoken to a teenager from Generation Z (born between 1997-2012) and thought, “Wow, they think so differently!”, you’re not alone. They’ve grown up in a world unlike any before – where the internet is second nature, social justice is a priority, and mental health …
Why Gen Z Teens Are Different & How We Can Help Them Read More »
Regardless of whether you’re in a relationship or not, Valentine’s Day appears to be one of those occasions that you either adore or despise. Society, family, and friends place a lot of pressure on us to have an amazing Valentine’s Day. We’re inundated with advertising for flowers and jewellery, and we’re asked “What are you …
Mental Health Issues in LGBTQ As the pride month comes to an end, let’s not forget the mental health challenges the LGBTQ individuals have to face. LGBTQ individuals are more than twice as likely as heterosexuals to have a mental health disorder in their lifetime. They are 2.5 times more likely to experience depression, anxiety, …
LGBTQ (लेस्बियन, गे, बाइसेक्शुअल, ट्रांसजेंडर ) and Mental Health Read More »