Mental Health Tips

LGBTQ (लेस्बियन, गे, बाइसेक्शुअल, ट्रांसजेंडर ) and Mental Health

Mental Health Issues in LGBTQ As the pride month comes to an end, let’s not forget the mental health challenges the LGBTQ individuals have to face. LGBTQ individuals are more than twice as likely as heterosexuals to have a mental health disorder in their lifetime. They are 2.5 times more likely to experience depression, anxiety, …

LGBTQ (लेस्बियन, गे, बाइसेक्शुअल, ट्रांसजेंडर ) and Mental Health Read More »

Diet for Good Mental Health – अच्छे मानसिक स्वास्थ्य के लिए आहार

Nutritional Psychiatry is an emerging branch which deals with the connection between diet and mental health. Recent research has shown that food supplements such as magnesium, omega 3, zinc,  and vitamins B and D3 can help improve people’s depression, relieve anxiety and irritability, and improve the mental health of Alzheimer’s. We are going to discuss …

Diet for Good Mental Health – अच्छे मानसिक स्वास्थ्य के लिए आहार Read More »

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