एक ऐसा वाक्य जो ओवरथिंकर को चोट पहुँचाता है कभी किसी ने आपसे कहा है — “तुम इतना सोचते क्यों हो?” अगर आप एक ओवरथिंकर हैं, तो यह सवाल आपको सलाह नहीं लगता… यह आपको जजमेंट जैसा महसूस होता है। और सच कहूँ, तो यह सवाल थोड़ा अधूरा भी है। क्योंकि ओवरथिंकर सोचने का चुनाव …
Let me tell you about something that doesn’t get talked about enough. Not sadness. Not anxiety. But that strange feeling patients describe as: “My brain just isn’t working like before.” If you’ve ever felt mentally tired, unable to focus, or like your thoughts are “stuck,” you’re not alone—and more importantly, you’re not imagining it. This …
When the Mind Slows Down: Understanding Cognitive Problems in Psychiatric Disorders Read More »
Valentine’s Day is sold as a celebration of love. But inside clinics, helplines, and quiet bedrooms, it is also one of the most emotionally difficult days of the year—especially for young adults. Every February, I notice a sharp rise in patients coming with: sudden breakups intense loneliness anxiety attacks depressive symptoms obsessive checking of an …
Valentine’s Day: Love, Breakups, and the Psychology Behind the Pain Read More »
🌤️ The “Winter Blues” Are Real Have you ever felt more low, sleepy, or unmotivated during the winter months?You’re not alone. Many people notice that as the days get shorter and colder, their energy dips, mood worsens, and anxiety increases. For some, it’s mild — just feeling dull or lazy.For others, it can trigger a …
Why Winter Can Affect Your Mood — And How to Beat It Read More »
Introduction You might expect children or young adults to be the most at risk of mobile-phone addiction. But increasingly, older adults—our parents, grandparents, aunts, uncles—are becoming just as (or more) glued to their phones. They spend hours scrolling, watching videos, clicking links. They believe messages on WhatsApp, forward every ‘urgent’ note, and then fall …