The Neurobiology of Anger Have you ever wondered why some people explode with anger over small things, while others seem calm even in stressful situations? As a psychiatrist, I hear this almost every week in my clinic: “Doctor, I don’t want to shout… it just happens.” “I regret my anger later, but at that moment …
In India, mental health is often misunderstood, and seeking psychiatric treatment is met with skepticism, judgment, and endless questions. If you’ve ever faced constant inquiries from friends, family, or relatives about why you’re taking medication or visiting a psychiatrist, you’re not alone. Unlike diabetes, hypertension, or other physical illnesses, psychiatric conditions are still not widely …
Feeling angry is a natural and basic emotional response to certain life experiences. It occurring at times when we come under attack, feel deceived, insulted, or frustrated . Anger helps to release built up tension and anger . While we have learnt that expressing anger can be a healthy way of managing the emotion, when …
We offer individual counselling and therapy with a focus on helping you to improve your daily functioning and reach personal and professional success. Counselling is a collaborative process, involving a non-judgmental, supportive Psychotherapist who will work with you to set goals and establish strategies to meet those goals. Mind & Mood Clinic is able to …
Anger and irritability has increased due to uncertainty and social distancing of covid-19. People are getting more anxious and overwhelmed due to distressing situation of Coronavirus. We are going to provide you with 10 self talk for remaining calm and relaxed when anger overpowers. Top 10 Self Talk for Decreasing Anger I can stay …
