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anger management

Top 10 Self Talk for Decreasing Anger

Anger and irritability has increased due to uncertainty and social distancing of covid-19. People are getting more anxious and overwhelmed due to distressing situation of Coronavirus.

We are going to provide you with 10 self talk for remaining calm and relaxed when anger overpowers.

Top 10 Self Talk for Decreasing Anger


  1. I can stay calm and don’t need to prove myself
  2.  I’m in control of myself, as long as I keep my cool,
  3. I’m the only person who can make me angry or keep me calm.
  4. My anger is a warning. It’s time to talk to myself and relax.
  5. I don’t need to feel threatened here.
  6. It’s okay to feel confused or unsure sometimes and nothing says I have to be competent and strong all the time.
  7. The only thing I can control is myself and  my feelings and it’s impossible to control other people and situations.
  8. I don’t need to be in control of everything and everybody and its okay to be uncertain sometimes
  9. If people criticize me. I can survive that. Nothing says I have to be perfect
  10. It’s okay to make mistakes.

Dr. Rameez Shaikh ” Anger is a sign of weakness, frustration and hidden pain “

Anger management and Counseling


Mind & Mood Clinic takes individual or well as group session for anger management in Nagpur . Due to COVID-19 and social distancing we also provide online counseling via Video/Audio/Chat from Psychotherapist. Get help from leading online Psychiatrist & Psychotherapist of India at very affordable rates.


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