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What is Gaslighting?

What is Gaslighting?

Gaslighting is a term that has gained significant traction in recent years, particularly in discussions about psychological manipulation and abuse. Coined from the 1944 film “Gaslight,” where a husband manipulates his wife into doubting her perceptions, gaslighting describes a form of emotional abuse where one person subtly undermines another’s reality, causing them to question their …

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Deep Breathing Techniques for Stress Relief

Deep Breathing Techniques for Stress Relief

In collaboration with Dr. Rameez Shaikh, a renowned expert in holistic wellness, we bring you an insightful guide on how deep breathing exercises can significantly enhance your overall well-being. Dr. Shaikh’s expertise in the field adds a unique perspective to the benefits and nuances of incorporating deep breathing into your daily routine. Understanding the Importance …

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