Let’s talk about perfectionism. You might think it’s about being perfect. But… is that even possible? Can anyone ever really be 100% “perfect”? I’ve never met someone who could, honestly. So, if perfectionism isn’t about being perfect, then what are we talking about? Defining Perfectionism (Well, Sort of) There’s no one-size-fits-all definition, but let’s break …
कभी-कभी क्या आपके दिमाग में विचारों की एक बाढ़ सी आ जाती है, जैसे आप किसी एक मुद्दे पर बार-बार सोचते रहते हैं और इसे छोड़ने का नाम ही नहीं लेते? इसे हम ओवरथिंकिंग (अधिक सोचना) कहते हैं। ओवरथिंकिंग हमारे मानसिक और शारीरिक स्वास्थ्य दोनों के लिए हानिकारक हो सकता है। ऐसा महसूस होना कि …
ओवरथिंकिंग: जब दिमाग का पहिया रुकने का नाम नहीं लेता Read More »
In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …
Progressive Muscle Relaxation (PMR): Unwind, Step by Step Read More »
Many a times we get a call regarding complain that ” my patient is not willing to see a psychiatrist ” Often, the Mentally ill person is unaware that the symptoms are unusual or that he or she should seek help. In Indian culture and movies psychiatry illness are stigmatized and make it difficult to …
How to bring Unwilling Person to Psychiatrist for Evaluation ? Read More »
Paraphilias are also called as sexual perversion disorder. It is characterized by intense, recurrent, sexually arousing fantasies, urges, or behaviors. The chapter on paraphilic disorders includes eight conditions: exhibitionistic disorder, fetishistic disorder, frotteuristic disorder, transvestic disorder, pedophilic disorder, sexual masochism disorder, sexual sadism disorder, and voyeuristic disorder. Voyeuristic Disorder Spying on others in who are engaging in private activities. ‘peeping tom’ behavior involves compulsive fantasizing …
Dr. Rameez Shaikh, MBBS, MD.
Psychiatrist | Sexologist | De-Addiction | Counseling
Ex Psychiatrist AIIMS, Jodhpur
ST and Counselling (Mumbai)
Member, Indian Psychiatric Society
Member, Psychiatric Society Nagpur
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