psychiatrist in nagpur

How to Predict a Divorce with 91 Percent Accuracy – John Gottman’s Research Explained

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When I first came across John Gottman’s work, I’ll admit I was skeptical. How can someone possibly predict divorce with 91% accuracy? Sounds dramatic, doesn’t it? But after years of working as a psychiatrist and counselor, sitting across couples in my clinic in Nagpur, I realized that human behavior often runs in patterns. And Gottman, …

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Person stuck in repetitive thoughts symbolizing rumination

Rumination: When Thinking Too Much Becomes a Trap

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What is Rumination? Have you ever caught yourself replaying the same thought over and over again? Maybe it’s a conversation with your boss, or a regret from the past, or even a “what if” scenario about the future. That’s rumination. In psychiatry, rumination means repeatedly going over thoughts or problems in a cycle, without reaching …

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“सब कुछ होते हुए भी अंदर से खाली क्यों महसूस होता है?”

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“डॉक्टर साहब, सब कुछ है… फिर भी मन खुश नहीं रहता। ये क्यों हो रहा है?” मैं अक्सर अपने क्लिनिक में ये बात सुनता हूँ। अच्छी नौकरी है, परिवार ठीक है, कोई बड़ी परेशानी नहीं — फिर भी एक अंदर से खालीपन, बेचैनी या ‘अधूरापन’ बना रहता है। यह सिर्फ एक भावना नहीं है। ये …

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OCD patient lost in repetitive thoughts and anxiety

OCD is Real: It Steals Time, Peace, and Productivity — Here’s How to Fight Back

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You know, one of the most heartbreaking things I often hear from my patients struggling with OCD is this: “I know it’s irrational, but I still feel I have to do it.” They aren’t lazy. They aren’t overdramatic. They’re stuck — mentally, emotionally, and sometimes even physically. OCD (Obsessive Compulsive Disorder) can feel like a …

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A person having a conversion disorder episode with family and doctor present.

कन्वर्जन डिसऑर्डर : जब मन शरीर के माध्यम से बोलता

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“डॉक्टर, ये मिर्गी जैसा लगता है, लेकिन मिर्गी नहीं है!” एक युवती को उसके परिवार वाले घबराकर मेरी क्लिनिक में लाए। उसे अचानक चक्कर आया, वह गिर गई, उसकी आंखें ऊपर चढ़ गईं, शरीर अकड़ गया और दांत भींचने लगी। सभी को लगा कि यह मिर्गी (Epilepsy) का दौरा है। लेकिन जब EEG और MRI …

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