Have you ever heard someone say, “It’s just mild anxiety” or “I’m only a little depressed”? Most people assume that mild mental disorders are not serious. They think, “If I can still go to work and smile in public, it can’t be that bad.” But here’s the catch — mild doesn’t mean harmless. As a …
Why Mild Mental Disorders Can Be More Dangerous Than Severe Ones Read More »
When I first came across John Gottman’s work, I’ll admit I was skeptical. How can someone possibly predict divorce with 91% accuracy? Sounds dramatic, doesn’t it? But after years of working as a psychiatrist and counselor, sitting across couples in my clinic in Nagpur, I realized that human behavior often runs in patterns. And Gottman, …
How to Predict a Divorce with 91 Percent Accuracy – John Gottman’s Research Explained Read More »
The News That Shook Nagpur A 22‑year‑old intern doctor at AIIMS Nagpur from Parbhani—was found dead in his hostel late Sunday. He had recently finished MBBS and was completing his rotating internship. He was living at Charak Hostel. When he failed to emerge Saturday night or respond morning calls, a worried colleague rang the warden. …
When the Brightest Minds Break Inside: A Doctor’s Silent Struggle Read More »
🔍 What Does Health Anxiety Look Like in Real Life? Let’s look at a few real-world examples of how it shows up: 👤 Ravi, 34, IT Professional He checks his blood pressure 6–8 times a day. Bought his own machine. Keeps comparing readings. If it goes slightly up, he panics, googles symptoms, and books another …
Precautions and Self-Help for Health Anxiety (Illness Anxiety Disorder) Read More »
💭 “I want help… but not more pills.” If you’re living with schizophrenia, you’ve probably heard this phrase from your doctor more than once: “You’ll need to take medication long-term.” But what if you’ve already tried? What if the medication made you feel: Sluggish Emotionally flat Drowsy all the time Heavy, anxious, or disconnected from …
I Have Schizophrenia and I Don’t Want Medication. Can Therapy Help Me? Read More »