Loneliness & Social Isolation A 17-year-old once told me in clinic: “I have 1,200 followers… but no one I can call at 11 PM.” That sentence explains modern loneliness better than any research paper. We are the most digitally connected generation in history — yet Gen Z loneliness is rising at an alarming pace. Let’s …
🌧️ Why We Need to Talk More When a teenager dies by suicide, it’s not just one life gone — it’s a ripple through family, school, friends. Over the past few years, Nagpur has seen an alarming rise in teenage and juvenile suicides. Understanding why, how, and what we can do is crucial if we …
Teenage Suicides in Nagpur: Deeper Causes, Real Incidents & What Families Must Know Read More »
Martin Seligman and Steven F. Maier, psychologists, accidently developed the notion of learned helplessness. They had first noticed such behaviour in dogs that had been trained to expect an electrical shock when they heard a tone. The dogs were eventually placed in a shuttlebox with two chambers separated by a modest barrier. One half of …
Psychotherapy, often known as talk therapy or counselling, refers to a variety of approaches to treating psychological suffering or a mental disease. The goal of psychotherapy is to explain the patient’s thoughts and behaviour via talks with a skilled expert. Almost every form of emotional problem may be adequately treated with psychotherapy, however additional treatments, …
