Psychotherapy, often known as talk therapy or counselling, refers to a variety of approaches to treating psychological suffering or a mental disease. The goal of psychotherapy is to explain the patient’s thoughts and behaviour via talks with a skilled expert. Almost every form of emotional problem may be adequately treated with psychotherapy, however additional treatments, such as medication, may be required in certain circumstances.
What Makes Psychotherapy Effective?
Psychotherapy is intended to assist persons with psychological or psychiatric issues, regardless of the technique used or the sort of professional who conducts treatment:
- Learn to recognise and adjust their own thoughts, feelings, and behaviours.
- Learn how to deal with terrible situations like illness, death, and divorce by learning coping methods.
- Regain the capacity to enjoy life on a daily basis.
- Reclaim your feeling of self-control.
- Find relaxing, healthful methods to cope with daily worries.
The average treatment session lasts 45 minutes to an hour, while group sessions can last up to an hour.
Psychotherapy’s Commonly Addressed Issues
Psychotherapy may be a long-term requirement for certain individuals, particularly those with major mental problems. It is a relatively short-term technique of addressing emotional difficulties that develop over the course of a lifetime for the majority of the population, assisting individuals in adjusting to life upheavals like as divorce or the death of a loved one. The number of concerns that may be addressed with psychotherapy is nearly unlimited, however the following are some of the most typical reasons for seeking treatment:
- Problems in relationships
- Sexual issues
- Problems with parenting
- Anorexia nervosa
- Anxiety that persists
- Management of rage
- Bereavement counselling
- Problems with gender identity
- Age-related or illness-related issues
While persons with major psychiatric problems are encouraged to engage in psychotherapy on a regular basis, individuals going through moments of intense stress frequently seek psychotherapy to express difficult feelings in a nonjudgmental environment and to build new coping mechanisms.
The following are some examples of psychotherapy:
- Cognitive behavioural therapy (CBT) .
- Dialectical behaviour therapy (DBT)
- Psychodynamic treatment (PDT) .
- Therapy in a group setting
- Couples counselling.
- Play therapy .
- Art therapy .
What is the average length of psychotherapy?
People frequently ask how long they should visit a psychotherapist in order to achieve satisfactory outcomes. At Mind & Mood Clinic in Nagpur, we’ve discovered that some circumstances might impact the length of therapy that’s right for you. These are some of them:
- How long have you been experiencing difficulties?
- The extent to which you desire to make a change
- Your self-esteem and self-assurance
- How well does the sort of therapy you’re receiving match your learning style?
We don’t like to be overly prescriptive since there are always exceptions. However, the following lengths are usual as a general rule of thumb:
- 6 sessions – Some people believe that 6 sessions is sufficient time to handle a certain issue.
- 12 sessions — Many people who want to solve a few difficulties discover that 12-24 sessions will provide them the results they want.
- 24 sessions — People who desire or require 24 sessions or longer frequently have many, more difficult long-standing issues that they wish to resolve permanently.
What are my options for finding a psychotherapist in Nagpur?
With so many different psychotherapy styles to select from, it can be difficult to figure out which one is right for you. If you know what to look for, you can make the greatest decision. We also offer online counselling and therapy sessions
Tips to Finding Good Psychotherapist in Nagpur
According to research, the strength of your relationship with your psychotherapist is the most important predictor of positive outcomes. With this in mind, we recommend that you ask yourself the following questions while looking for a psychotherapist:
- Do you have the impression that the psychotherapist truly comprehends your concerns?
- Do they provide you information that enables you to better understand what’s going on?
- Do you believe they’re providing you with ideas and tactics for both understanding and actively changing your situation?
- Do you feel relieved and as though you’ve made some progress? Even though the most challenging difficulties are tough to grasp and work through at first, you should have a sense that things are becoming clearer and that this therapist has the capacity to help you go ahead.
- If you feel relieved at first but realise that you are not progressing, we always urge that you notify your therapist. A qualified therapist will see this and be able to assist you in going forward. If you believe things aren’t progressing despite alerting the therapist, it could be time to find a new therapist.
Dr. Rameez Shaikh (MBBS, MD, MIPS) is a consultant Psychiatrist & Psychotherapist in Nagpur and works at Mind & Mood Clinic. He believes that faith-based treatment, encompassing spiritual, physical, and mental health, will provide you with the long-lasting knowledge and tool to find happiness and wholeness again. In his spare time, he’s an aspiring singer and writer.