Dr. Rameez shaikh

Dr. Rameez Shaikh is one of the best psychiatrist in nagpur

Learned Helplessness: Why Your Brain Gives Up (And What Seligman’s Dogs Taught Us)

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Have you ever thought: “Nothing I do makes any difference.” “I’ve failed so many times, why even try?” “Maybe I’m just not capable.” If these thoughts sound familiar, you may be experiencing learned helplessness—a psychological state where repeated failures or uncontrollable situations teach the brain that trying is pointless. The good news? Learned helplessness is …

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माइग्रेन केवल सिरदर्द नहीं, बल्कि मस्तिष्क और मानसिक स्वास्थ्य से जुड़ी बीमारी है

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एक मनोचिकित्सक (Psychiatrist) की नज़र से माइग्रेन को समझें लेखक: डॉ. रमीज़ शेख, MBBS, MD (Psychiatry), MIPS, STC (Mum) क्या माइग्रेन सिर्फ़ तेज़ सिरदर्द है? अधिकांश लोग माइग्रेन को केवल “आधा सिर दर्द” समझते हैं, लेकिन वास्तव में यह मस्तिष्क (Brain) की एक न्यूरोलॉजिकल बीमारी है, जिसका गहरा संबंध तनाव (Stress), चिंता (Anxiety), अवसाद (Depression), …

माइग्रेन केवल सिरदर्द नहीं, बल्कि मस्तिष्क और मानसिक स्वास्थ्य से जुड़ी बीमारी है Read More »

Professional experiencing performance anxiety before a presentation, illustrating symptoms such as fear of failure, racing thoughts, and stress, with expert psychiatric guidance from Dr. Rameez Shaikh at Mind & Mood Clinic, Nagpur.

Performance Anxiety: Why It Happens, How It Affects Your Mind and Body, and Effective Ways to Overcome It

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When Fear of Failure Becomes the Biggest Obstacle to Success “Your Talent Isn’t the Problem—Your Anxiety Is: Understanding Performance Anxiety” Introduction You studied for weeks but forgot everything during the exam. You prepared thoroughly for an interview but couldn’t answer simple questions. You love your partner but struggle to maintain an erection during intimacy. You …

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Signs of Emotional Manipulation: How to Recognize Toxic Behavior Before It Damages Your Mental Health

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“Maybe I’m Overreacting…” If you’ve ever found yourself apologizing for things that weren’t your fault, constantly questioning your own memory, or feeling emotionally exhausted after talking to someone, you may be experiencing emotional manipulation. Emotional manipulation is a pattern of controlling another person’s emotions, thoughts, or decisions through guilt, fear, shame, or confusion. Unlike physical …

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Illustration representing penis size anxiety, low self-esteem, body image concerns, and mental health in men with a focus on psychiatric and sexology treatment at Mind & Mood Clinic, Nagpur.

Penis Size Anxiety: When the Real Problem Is Not Size, But Fear, Shame, and Low Self-Esteem

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Why Many Men Feel “Too Small” Even When They Are Completely Normal “Doctor… I Know You’ll Laugh at Me.” This is one of the first sentences many men say before discussing one of their deepest insecurities. Some avoid marriage because they believe they are “too small.” Others avoid intimacy, dating, swimming pools, gyms, or even …

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