child psychiatrist in nagpur

Board Exams Are Near: What Students and Parents Really Go Through

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As the Class 10 board exams approach—whether it’s the Maharashtra State Board (SSC) or CBSE—I start seeing a very predictable pattern in my clinic. Students come in with anxiety, sleepless nights, panic before exams, and self-doubt. Parents come in worried, frustrated, and often helpless. This phase is stressful not because exams are difficult, but because …

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Why Do Adolescents Engage in Self-Harm or 'Cutting'?

Why Do Adolescents Engage in Self-Harm or ‘Cutting’?

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Self-harm behavior among teenagers is a concerning phenomenon that requires understanding, compassion, and effective intervention. It’s crucial to delve into the symptoms, underlying causes, and treatment options to address this complex issue. In this blog, we’ll explore self-harm behavior in teens, including its symptoms, potential causes, the role of neurochemistry, and various treatment options with …

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child psychiatrist

Self Harm in Teenager and Adolescent

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Self-harm occurs when someone intentionally damage themselves to cope with painful or powerful emotions. It’s a means of attempting to get control over or relieve from negative emotions. Self-harm is a strategy for some people to try to heal themselves by attempting to control or halt their feelings. Others self-harm in order to ‘feel something,’ …

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Mental Health and Learned Helplessness

Mental Health and Learned Helplessness

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Martin Seligman and Steven F. Maier, psychologists, accidently developed the notion of learned helplessness. They had first noticed such behaviour in dogs that had been trained to expect an electrical shock when they heard a tone. The dogs were eventually placed in a shuttlebox with two chambers separated by a modest barrier. One half of …

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