Mind–Body Connection: जब भावनात्मक दर्द शारीरिक लक्षणों के रूप में सामने आने लगे क्या आपने कभी महसूस किया है कि जब आप बहुत ज्यादा परेशान या anxious होते हैं, तो आपका पेट दर्द करने लगता है? या कई दिनों के emotional stress के बाद आपकी गर्दन, कंधे या पीठ में दर्द बढ़ जाता है? क्या …
Somatic Symptom Disorder: जब मन का तनाव शरीर में दिखाई देने लगे Read More »
ذهني صحت ڇا آهي؟ ذهني صحت جو تعلق اسان جي سوچ، جذبات، روين، يادگيري، فيصلا ڪرڻ، ٻين سان تعلقات ۽ روزاني زندگيءَ ۾ ڪم ڪرڻ جي صلاحيت سان آهي. ڪڏهن ڪڏهن اداسي، پريشاني، غصو يا stress زندگيءَ جو عام حصو ٿي سگهي ٿو. پر جڏهن اهي مسئلا مسلسل، شديد يا روزاني زندگي، پڙهائي، ڪم، تعلقات …
ذهني صحت جا سڀ اهم مرض: علامتون، مثال، قسم ۽ علاج بابت مڪمل رهنمائي Read More »
Introduction Every parent wants to see their child laughing with friends, enjoying school, and feeling accepted. But what if your child spends every recess alone, avoids birthday parties, or says, “Nobody wants to play with me.” Many parents assume their child is simply “shy” and will grow out of it. While some children naturally take …
As the Class 10 board exams approach—whether it’s the Maharashtra State Board (SSC) or CBSE—I start seeing a very predictable pattern in my clinic. Students come in with anxiety, sleepless nights, panic before exams, and self-doubt. Parents come in worried, frustrated, and often helpless. This phase is stressful not because exams are difficult, but because …
Board Exams Are Near: What Students and Parents Really Go Through Read More »
Self-harm behavior among teenagers is a concerning phenomenon that requires understanding, compassion, and effective intervention. It’s crucial to delve into the symptoms, underlying causes, and treatment options to address this complex issue. In this blog, we’ll explore self-harm behavior in teens, including its symptoms, potential causes, the role of neurochemistry, and various treatment options with …
Why Do Adolescents Engage in Self-Harm or ‘Cutting’? Read More »