best psychiatrist in nagpur

Why Do Adolescents Engage in Self-Harm or 'Cutting'?

Why Do Adolescents Engage in Self-Harm or ‘Cutting’?

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Self-harm behavior among teenagers is a concerning phenomenon that requires understanding, compassion, and effective intervention. It’s crucial to delve into the symptoms, underlying causes, and treatment options to address this complex issue. In this blog, we’ll explore self-harm behavior in teens, including its symptoms, potential causes, the role of neurochemistry, and various treatment options with …

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best psychiatrist in nagpur

How do I convince someone to see a psychiatrist?

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Encouraging a patient who is hesitant or unwilling to visit a psychiatry clinic can be a delicate yet crucial task. As a mental health professional, your role in persuading them to seek help can make a significant difference in their well-being. In this blog post, we will explore effective strategies to convince a patient who …

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Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR): Unwind, Step by Step

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In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …

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Deep Breathing Techniques for Stress Relief

Deep Breathing Techniques for Stress Relief

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In collaboration with Dr. Rameez Shaikh, a renowned expert in holistic wellness, we bring you an insightful guide on how deep breathing exercises can significantly enhance your overall well-being. Dr. Shaikh’s expertise in the field adds a unique perspective to the benefits and nuances of incorporating deep breathing into your daily routine. Understanding the Importance …

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paranoid personality disorder

Paranoid Personality Disorder (PPD)

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Know someone who has a paranoid worldview and is intensely suspicious and untrusting of others? Here’s how to identify PPD and assist your loved one in receiving care. What is paranoid personality disorder (PPD)? A long-term habit of mistrust and suspicion of people without good cause is a sign of paranoid personality disorder (PPD), a …

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