Progressive Muscle Relaxation (PMR): Unwind, Step by Step

Leave a Comment / Stress / By Dr. Rameez Shaikh

In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …

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Rapid Hearbeat, Ghabrahat and Chest pain even after Normal ECG May be symptoms of Panic Attack !

Leave a Comment / Panic attack Treatment / By Dr. Rameez Shaikh

Panic disorder affects around a quarter of individuals who see their doctor for treatment of chest discomfort. Patients with chest discomfort typically go undiagnosed and untreated for panic disorder, resulting in frequent visits and significant morbidity. A panic attack is a brief period of high anxiety accompanied by fearful bodily feelings. A racing heart, shortness …

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How to bring Unwilling Person to Psychiatrist for Evaluation ?

Leave a Comment / Best Psychiatrist in Nagpur, Psychiatrist in Nagpur / By Dr. Rameez Shaikh

Many a times we get a call regarding complain that ” my patient is not willing to see a psychiatrist ” Often, the Mentally ill person is unaware that the symptoms are unusual or that he or she should seek help. In Indian culture and movies psychiatry illness are stigmatized and make it difficult to …

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Kendall Jenner opens up about her Mental Health Issues

4 Comments / Panic attack / By Dr. Rameez Shaikh

Supermodel and Reality TV star Kendall Jenner, 25, has opened up about her mental health issues, saying that she struggled with anxiety and panic attacks. She described the panic attacks as heart palpitation and difficulty in breathing. She went to many doctors confirming that she is physically fit and took some time to come to …

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7 Signs and Symptoms of Anxiety Attack (घबराहट के दौरे)

9 Comments / Anxiety Disorder / By Dr. Rameez Shaikh

What is the feeling of anxiety? According to Dr. Rameez Shaikh, of Mind & Mood Clinic, a private Psychiatry and Psychotherapy Clinic in Nagpur “ It’s entirely normal to experience occasional anxiety. Life can offer up stress enough from Work, school, relationships, finances, deadlines, uncertainties to occasionally churn stomach acids and render some sleepless …

7 Signs and Symptoms of Anxiety Attack (घबराहट के दौरे) Read More »

anxiety treatment in nagpur

Progressive Muscle Relaxation (PMR): Unwind, Step by Step

Rapid Hearbeat, Ghabrahat and Chest pain even after Normal ECG May be symptoms of Panic Attack !

How to bring Unwilling Person to Psychiatrist for Evaluation ?

Kendall Jenner opens up about her Mental Health Issues

7 Signs and Symptoms of Anxiety Attack (घबराहट के दौरे)

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