A psychiatrist’s reflection from the clinic I meet young people every day who are surrounded by people, yet painfully alone. They come from cities and small towns, hostels and high-rise apartments, medical colleges and IT offices. On paper, their lives look “sorted.” But when the door closes and the session begins, one sentence keeps coming …
Loneliness & Social Isolation Among Indian Youth Read More »
Talking about suicidal thoughts can be tough. It’s one of those things that we often brush under the rug, either out of fear, stigma, or sheer discomfort. But the reality is, many people—more than we might think—experience these thoughts at some point in their lives. So, let’s break it down, understand what these thoughts really …
Understanding Suicidal Thoughts: What You Need to Know Read More »
In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …
Progressive Muscle Relaxation (PMR): Unwind, Step by Step Read More »
Panic disorder affects around a quarter of individuals who see their doctor for treatment of chest discomfort. Patients with chest discomfort typically go undiagnosed and untreated for panic disorder, resulting in frequent visits and significant morbidity. A panic attack is a brief period of high anxiety accompanied by fearful bodily feelings. A racing heart, shortness …
Many a times we get a call regarding complain that ” my patient is not willing to see a psychiatrist ” Often, the Mentally ill person is unaware that the symptoms are unusual or that he or she should seek help. In Indian culture and movies psychiatry illness are stigmatized and make it difficult to …
How to bring Unwilling Person to Psychiatrist for Evaluation ? Read More »