Most people don’t struggle to find a match. They struggle to judge compatibility. In clinic I often meet couples after marriage saying: “We never discussed this before marriage.” “I thought he/she would change.” “Our families assumed things.” Marriage problems rarely start after marriage. They usually start before marriage — but unnoticed. This blog explains: What …
Loneliness & Social Isolation A 17-year-old once told me in clinic: “I have 1,200 followers… but no one I can call at 11 PM.” That sentence explains modern loneliness better than any research paper. We are the most digitally connected generation in history — yet Gen Z loneliness is rising at an alarming pace. Let’s …
Every day in clinic, I hear some version of this: “I just watch for 10 minutes.” “It helps me relax.” “I scroll before sleeping.” “I don’t know why I feel anxious after Instagram.” Social media platforms like YouTube Shorts and Instagram are not accidental habits. They are engineered attention systems. And the effect on emotional …
The Hidden Psychological Cost of Reels, Shorts, and Endless Scrolling Read More »
Many patients walk into clinics saying: “All my reports are normal.” “Still I have gas, pain, loose motions or constipation.” “Doctors say it’s stress.” “Is this really in my head?” Let’s clarify something clearly: IBS is real. The pain is real. The discomfort is real. But the connection between the brain and the gut plays …
Irritable Bowel Syndrome (IBS): When the Gut and Mind Keep Talking to Each Other Read More »
This is something I hear very often in my clinic—said calmly, confidently, and without guilt: “Doctor, I take ganja occasionally. It’s under control. It helps me calm down and boosts my creativity.” And let me say this clearly at the start: Most people who say this are not reckless, not criminals, and not trying to …
“I Use Ganja Occasionally. It Helps Me Relax and Be Creative.” Read More »