Have you ever heard someone say, “It’s just mild anxiety” or “I’m only a little depressed”? Most people assume that mild mental disorders are not serious. They think, “If I can still go to work and smile in public, it can’t be that bad.” But here’s the catch — mild doesn’t mean harmless. As a …
Why Mild Mental Disorders Can Be More Dangerous Than Severe Ones Read More »
When I first came across John Gottman’s work, I’ll admit I was skeptical. How can someone possibly predict divorce with 91% accuracy? Sounds dramatic, doesn’t it? But after years of working as a psychiatrist and counselor, sitting across couples in my clinic in Nagpur, I realized that human behavior often runs in patterns. And Gottman, …
How to Predict a Divorce with 91 Percent Accuracy – John Gottman’s Research Explained Read More »
What is Rumination? Have you ever caught yourself replaying the same thought over and over again? Maybe it’s a conversation with your boss, or a regret from the past, or even a “what if” scenario about the future. That’s rumination. In psychiatry, rumination means repeatedly going over thoughts or problems in a cycle, without reaching …
Rumination: When Thinking Too Much Becomes a Trap Read More »
🎮 “Just One More Game…” – When Fun Becomes a Trap We all need a break. A little distraction.For some, it’s music. For others, it’s Netflix.And for many today — it’s online gaming. But what happens when “just one more game” turns into five hours, a ruined relationship, or worse — a financial disaster? Recently, …
When Thrill Turns Trap: A Businessman’s ₹2.7 Crore Gaming Shock Read More »
💭 “I want help… but not more pills.” If you’re living with schizophrenia, you’ve probably heard this phrase from your doctor more than once: “You’ll need to take medication long-term.” But what if you’ve already tried? What if the medication made you feel: Sluggish Emotionally flat Drowsy all the time Heavy, anxious, or disconnected from …
I Have Schizophrenia and I Don’t Want Medication. Can Therapy Help Me? Read More »