ANXIETY

Dr. Rameez Shaikh is one of the best psychiatrist in nagpur

Learned Helplessness: Why Your Brain Gives Up (And What Seligman’s Dogs Taught Us)

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Have you ever thought: “Nothing I do makes any difference.” “I’ve failed so many times, why even try?” “Maybe I’m just not capable.” If these thoughts sound familiar, you may be experiencing learned helplessness—a psychological state where repeated failures or uncontrollable situations teach the brain that trying is pointless. The good news? Learned helplessness is …

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माइग्रेन केवल सिरदर्द नहीं, बल्कि मस्तिष्क और मानसिक स्वास्थ्य से जुड़ी बीमारी है

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एक मनोचिकित्सक (Psychiatrist) की नज़र से माइग्रेन को समझें लेखक: डॉ. रमीज़ शेख, MBBS, MD (Psychiatry), MIPS, STC (Mum) क्या माइग्रेन सिर्फ़ तेज़ सिरदर्द है? अधिकांश लोग माइग्रेन को केवल “आधा सिर दर्द” समझते हैं, लेकिन वास्तव में यह मस्तिष्क (Brain) की एक न्यूरोलॉजिकल बीमारी है, जिसका गहरा संबंध तनाव (Stress), चिंता (Anxiety), अवसाद (Depression), …

माइग्रेन केवल सिरदर्द नहीं, बल्कि मस्तिष्क और मानसिक स्वास्थ्य से जुड़ी बीमारी है Read More »

“तुम इतना सोचते क्यों हो?”

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एक ऐसा वाक्य जो ओवरथिंकर को चोट पहुँचाता है कभी किसी ने आपसे कहा है — “तुम इतना सोचते क्यों हो?” अगर आप एक ओवरथिंकर हैं, तो यह सवाल आपको सलाह नहीं लगता… यह आपको जजमेंट जैसा महसूस होता है। और सच कहूँ, तो यह सवाल थोड़ा अधूरा भी है। क्योंकि ओवरथिंकर सोचने का चुनाव …

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Overthinking: When Thoughts Become a Burden Instead of a Tool

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Overthinking is often misunderstood as a sign of intelligence, awareness, or careful decision-making. Many people even take pride in being “deep thinkers.” But in clinical practice, overthinking is rarely helpful—it is mentally exhausting, emotionally draining, and often counterproductive. What starts as an attempt to gain clarity slowly turns into a cycle of confusion, doubt, and …

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A calm medical illustration showing a person experiencing a crawling skin sensation, symbolizing formication and its neurological causes.

Formication — When It Feels Like Something Is Crawling on the Skin

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Formication is a medical term that describes the sensation of insects or tiny creatures crawling on or under the skin — even when nothing is there. People may describe it as: “It feels like ants are moving on my arms.” “Something is biting or crawling, but I can’t see anything.” This experience can be very …

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