anxiety treatment in nagpur

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7 Signs You Might Be Experiencing the Dunning–Kruger Effect

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In today’s world, a 30-second video can convince someone that they understand depression, anxiety, hair loss, skin care, nutrition, or therapy. Social media has democratized information—but it has also amplified misinformation. This is where a powerful psychological concept becomes relevant: the Dunning–Kruger Effect. The Dunning–Kruger Effect describes a cognitive bias in which people with limited …

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Lonely Indian young man sitting alone while others socialize, symbolizing loneliness and social isolation among Indian youth

Loneliness & Social Isolation Among Indian Youth

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A psychiatrist’s reflection from the clinic I meet young people every day who are surrounded by people, yet painfully alone. They come from cities and small towns, hostels and high-rise apartments, medical colleges and IT offices. On paper, their lives look “sorted.” But when the door closes and the session begins, one sentence keeps coming …

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Understanding Suicidal Thoughts: What You Need to Know

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Talking about suicidal thoughts can be tough. It’s one of those things that we often brush under the rug, either out of fear, stigma, or sheer discomfort. But the reality is, many people—more than we might think—experience these thoughts at some point in their lives. So, let’s break it down, understand what these thoughts really …

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Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR): Unwind, Step by Step

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In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …

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panic attack treatment

Rapid Hearbeat, Ghabrahat and Chest pain even after Normal ECG May be symptoms of Panic Attack !

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Panic disorder affects around a quarter of individuals who see their doctor for treatment of chest discomfort. Patients with chest discomfort typically go undiagnosed and untreated for panic disorder, resulting in frequent visits and significant morbidity. A panic attack is a brief period of high anxiety accompanied by fearful bodily feelings. A racing heart, shortness …

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