New Year Anxiety, Comparison, Resolutions & Substance Use – An Honest Mental Health Conversation Every January, I hear the same sentence in my clinic. “Doctor, sab log aage badh rahe hain… main hi peeche reh gaya hoon.” The New Year brings fireworks, reels, and resolutions. But for many Indians, it also brings quiet anxiety, self-doubt, …
Everyone Is Moving Ahead… Why Do I Still Feel Stuck in 2025? Read More »
You know how we often describe people as “introverted” or “quiet”? Well, there’s a big difference between someone who enjoys their own company… and someone who can’t connect emotionally at all. That brings us to Schizoid Personality Disorder (SPD) — a condition where the person seems to live in a shell. They’re not angry. They’re …
Martin Seligman and Steven F. Maier, psychologists, accidently developed the notion of learned helplessness. They had first noticed such behaviour in dogs that had been trained to expect an electrical shock when they heard a tone. The dogs were eventually placed in a shuttlebox with two chambers separated by a modest barrier. One half of …
We offer individual counselling and therapy with a focus on helping you to improve your daily functioning and reach personal and professional success. Counselling is a collaborative process, involving a non-judgmental, supportive Psychotherapist who will work with you to set goals and establish strategies to meet those goals. Mind & Mood Clinic is able to …
