Imagine standing in front of a funhouse mirror—your reflection keeps shifting, never settling, and each time you look, something new is distorted. This is what morphing in OCD can feel like. The thoughts and fears that consume you aren’t fixed; they twist, change, and adapt, making it hard to pin them down or escape. But …
Sleep is so fundamental to our well-being. It’s almost frustrating how elusive it can be for so many people. Patients often come to me with stories of trying every solution under the sun—literally. “I’ve tried everything,” one patient recently told me, “Ayurvedic herbs, homeopathy, yoga, exercise routines, melatonin… and sure, they worked… at first. But …
Why We Can’t Sleep: A Deep Dive into Sleep Cycles and Hormones Read More »
I get it. Just hearing the word psychiatrist can be unsettling. Maybe you’re afraid of being judged, or you’re worried that you’ll be prescribed medication that you’ll have to take for the rest of your life. And what about the side effects? Is this going to harm your kidneys, your liver? I hear these concerns …
Scared to See a Psychiatrist? Debunking the Myths Read More »
We live in a world where comparison is almost inevitable. With social media constantly showcasing the highlight reels of others’ lives, it’s easy to fall into the trap of comparing ourselves to others. But this habit of “compare and despair” can have a significant impact on our mental health, leading to feelings of inadequacy, low …
“Compare and Despair”: How CBT Can Help Break the Cycle Read More »
When we talk about bipolar disorder, mania is often the phase that grabs the most attention. It’s intense, overwhelming, and can sometimes feel like a rollercoaster that just won’t stop. As a psychiatrist, I’ve seen how mania can completely take over someone’s life, leaving them—and their loved ones—feeling lost and confused. But what exactly are …
Understanding the Symptoms of Bipolar Disorder Mania Read More »