Relationships are beautiful, but let’s be real—they’re also complicated. Sometimes, what starts as a love story turns into something that feels more like a battlefield. This is where couple therapy comes in. It’s not just for relationships in crisis but for any couple looking to strengthen their bond, navigate challenges, or simply communicate better. Let’s …
Couple Therapy: Rekindling Connection in Relationships Read More »
Having a loved one experiencing a manic episode can be challenging for the entire family. Mania, a hallmark of Bipolar Disorder, often leads to heightened energy, impulsive behavior, and impaired judgment. Family members play a crucial role in offering support while ensuring their loved one’s safety. Here’s a guide to help you navigate this situation, …
Instructions and Precautions for Family Members Supporting Someone in Mania Read More »
Introduction: What’s DBT All About?You’ve probably heard about DBT or Dialectical Behavior Therapy, especially if you’re interested in mental health therapies or know someone struggling with emotional regulation. It’s a therapeutic approach designed primarily for individuals who feel emotionally overwhelmed or find themselves reacting in extremes. I often compare DBT to building an emotional toolkit—it …
What’s a Psychiatrist ? How to Get Ready for Your Initial Visit to the Psychiatrist How do you convince someone to get psychiatrist help? How to bring Unwilling Person to Psychiatrist for Evaluation ? Top 10 Questions to Ask Your Psychiatrist Before Treatment Are Psychiatric Medications Addictive? Scared to See a Psychiatrist? Debunking the Myths …
As a psychiatrist, I often encounter a question that might surprise some but is deeply rooted in our cultural context: Do ghosts exist? Is there truth to the paranormal? For many people in India, the belief in ghosts, spirits, and the paranormal is not just folklore—it’s woven into everyday life. From stories passed down through …
Do Ghosts Exist? A Psychiatrist’s Perspective on Paranormal Beliefs in Indian Culture Read More »