Talking about suicidal thoughts can be tough. It’s one of those things that we often brush under the rug, either out of fear, stigma, or sheer discomfort. But the reality is, many people—more than we might think—experience these thoughts at some point in their lives. So, let’s break it down, understand what these thoughts really …
Understanding Suicidal Thoughts: What You Need to Know Read More »
The postpartum period—after childbirth—is an exciting yet overwhelming time for new mothers. Alongside joy, many moms experience intense emotions they may not expect. It’s crucial to recognize the difference between postpartum depression (PPD) and postpartum blues (also known as the baby blues) so that the right support can be provided when needed. Let’s dive into …
Postpartum Depression vs. Postpartum Blues: Understanding the Difference Read More »
Introduction Let’s talk about something that’s tough to discuss but absolutely crucial—self-harm in teenagers, particularly cutting. Imagine this: you walk into your daughter’s room, and you notice cuts on her arm. Your heart sinks. You feel a mix of emotions—fear, confusion, even guilt. Why would she do this to herself? What went wrong? As a …
What to Do If Your Daughter Is Cutting? Understanding and Treating Adolescent Self-Harm Read More »
Imagine standing in front of a funhouse mirror—your reflection keeps shifting, never settling, and each time you look, something new is distorted. This is what morphing in OCD can feel like. The thoughts and fears that consume you aren’t fixed; they twist, change, and adapt, making it hard to pin them down or escape. But …
Sleep is so fundamental to our well-being. It’s almost frustrating how elusive it can be for so many people. Patients often come to me with stories of trying every solution under the sun—literally. “I’ve tried everything,” one patient recently told me, “Ayurvedic herbs, homeopathy, yoga, exercise routines, melatonin… and sure, they worked… at first. But …
Why We Can’t Sleep: A Deep Dive into Sleep Cycles and Hormones Read More »