यदि आप Nagpur में हैं और अपने पति या पत्नी के व्यवहार से भावनात्मक रूप से थक चुके हैं — लगातार आलोचना, अपमान, गैसलाइटिंग, कंट्रोल, या भावनात्मक ठंडापन — तो यह लेख आपके लिए है। पहले समझें: नार्सिसिस्टिक व्यवहार क्या है? नार्सिसिस्टिक व्यक्ति बाहर से आत्मविश्वासी दिख सकता है, लेकिन अंदर से उसका आत्म-सम्मान …
Mental health is important for everyone. However, gay, lesbian, bisexual, and transgender (LGBTQ+) individuals often face unique psychological challenges due to social stigma, discrimination, rejection, and identity struggles. In India and across the world, awareness is improving. Yet many individuals still suffer silently. This article explores: Why LGBTQ+ mental health needs special attention Common psychological …
Most people don’t struggle to find a match. They struggle to judge compatibility. In clinic I often meet couples after marriage saying: “We never discussed this before marriage.” “I thought he/she would change.” “Our families assumed things.” Marriage problems rarely start after marriage. They usually start before marriage — but unnoticed. This blog explains: What …
Loneliness & Social Isolation A 17-year-old once told me in clinic: “I have 1,200 followers… but no one I can call at 11 PM.” That sentence explains modern loneliness better than any research paper. We are the most digitally connected generation in history — yet Gen Z loneliness is rising at an alarming pace. Let’s …
Every day in clinic, I hear some version of this: “I just watch for 10 minutes.” “It helps me relax.” “I scroll before sleeping.” “I don’t know why I feel anxious after Instagram.” Social media platforms like YouTube Shorts and Instagram are not accidental habits. They are engineered attention systems. And the effect on emotional …
The Hidden Psychological Cost of Reels, Shorts, and Endless Scrolling Read More »
