Panic disorder affects around a quarter of individuals who see their doctor for treatment of chest discomfort. Patients with chest discomfort typically go undiagnosed and untreated for panic disorder, resulting in frequent visits and significant morbidity. A panic attack is a brief period of high anxiety accompanied by fearful bodily feelings. A racing heart, shortness …
CBT (cognitive behavioural therapy) is a popular kind of talk therapy (psychotherapy). CBT assists you in being aware of erroneous or negative thinking so that you may better understand and respond to difficult situations. CBT is founded on a variety of ideas, including the following: People’s unhelpful habits of thinking can lead to psychological issues. …
Do you get a sense of being overwhelmed? Do you suffer from anxiety, sadness, or panic attacks? Do these sensations appear to come out of nowhere, unconnected to life events or what’s going on in your environment? If that’s the case, your worry might be a sign of something more serious. Anxiety is typically the …
Martin Seligman and Steven F. Maier, psychologists, accidently developed the notion of learned helplessness. They had first noticed such behaviour in dogs that had been trained to expect an electrical shock when they heard a tone. The dogs were eventually placed in a shuttlebox with two chambers separated by a modest barrier. One half of …
The mind, like the body, has the ability to cure itself organically. Much of this natural coping strategy happens while you’re sleeping, especially during rapid eye movement (REM) sleep. In 1987, Francine Shapiro created Eye Movement Desensitization and Reprocessing (EMDR), a natural approach for treating PostTraumatic Stress Disorder (PTSD). Since then, EMDR has been successfully …
What Is EMDR? (Eye Movement Desensitization and Reprocessing) Read More »
Dr. Rameez Shaikh, MBBS, MD.
Psychiatrist | Sexologist | De-Addiction | Counseling
Ex Psychiatrist AIIMS, Jodhpur
ST and Counselling (Mumbai)
Member, Indian Psychiatric Society
Member, Psychiatric Society Nagpur
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