student mental health

Dr. Rameez Shaikh is one of the best psychiatrist in nagpur

Learned Helplessness: Why Your Brain Gives Up (And What Seligman’s Dogs Taught Us)

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Have you ever thought: “Nothing I do makes any difference.” “I’ve failed so many times, why even try?” “Maybe I’m just not capable.” If these thoughts sound familiar, you may be experiencing learned helplessness—a psychological state where repeated failures or uncontrollable situations teach the brain that trying is pointless. The good news? Learned helplessness is …

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Professional experiencing performance anxiety before a presentation, illustrating symptoms such as fear of failure, racing thoughts, and stress, with expert psychiatric guidance from Dr. Rameez Shaikh at Mind & Mood Clinic, Nagpur.

Performance Anxiety: Why It Happens, How It Affects Your Mind and Body, and Effective Ways to Overcome It

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When Fear of Failure Becomes the Biggest Obstacle to Success “Your Talent Isn’t the Problem—Your Anxiety Is: Understanding Performance Anxiety” Introduction You studied for weeks but forgot everything during the exam. You prepared thoroughly for an interview but couldn’t answer simple questions. You love your partner but struggle to maintain an erection during intimacy. You …

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Warning Signs of Suicide: The Signals People Often Miss

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“I Never Thought They Were Struggling This Much…” One of the most painful things families say after losing someone to suicide is: “They looked normal.” “They never told us.” “We had no idea they were suffering.” The truth is, many people experiencing suicidal thoughts do not openly say: “I want to die.” Instead, emotional pain …

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