mind and mood clinic

OCD patient lost in repetitive thoughts and anxiety

OCD is Real: It Steals Time, Peace, and Productivity — Here’s How to Fight Back

You know, one of the most heartbreaking things I often hear from my patients struggling with OCD is this: “I know it’s irrational, but I still feel I have to do it.” They aren’t lazy. They aren’t overdramatic. They’re stuck — mentally, emotionally, and sometimes even physically. OCD (Obsessive Compulsive Disorder) can feel like a …

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Schizoid personality individual detached from social surroundings

Alone, Not Lonely? : Living in a Silent Shell

You know how we often describe people as “introverted” or “quiet”? Well, there’s a big difference between someone who enjoys their own company… and someone who can’t connect emotionally at all. That brings us to Schizoid Personality Disorder (SPD) — a condition where the person seems to live in a shell. They’re not angry. They’re …

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