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CBT

What is CBT (cognitive behavioural therapy) ?

CBT (cognitive behavioural therapy) is a popular kind of talk therapy (psychotherapy). CBT assists you in being aware of erroneous or negative thinking so that you may better understand and respond to difficult situations. CBT is founded on a variety of ideas, including the following: People’s unhelpful habits of thinking can lead to psychological issues. …

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Mental Health and Learned Helplessness

Mental Health and Learned Helplessness

Martin Seligman and Steven F. Maier, psychologists, accidently developed the notion of learned helplessness. They had first noticed such behaviour in dogs that had been trained to expect an electrical shock when they heard a tone. The dogs were eventually placed in a shuttlebox with two chambers separated by a modest barrier. One half of …

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