Cognitive Behavioral Therapy

psychiatrist

Do Ghosts Exist? A Psychiatrist’s Perspective on Paranormal Beliefs in Indian Culture

As a psychiatrist, I often encounter a question that might surprise some but is deeply rooted in our cultural context: Do ghosts exist? Is there truth to the paranormal? For many people in India, the belief in ghosts, spirits, and the paranormal is not just folklore—it’s woven into everyday life. From stories passed down through …

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“Compare and Despair”: How CBT Can Help Break the Cycle

We live in a world where comparison is almost inevitable. With social media constantly showcasing the highlight reels of others’ lives, it’s easy to fall into the trap of comparing ourselves to others. But this habit of “compare and despair” can have a significant impact on our mental health, leading to feelings of inadequacy, low …

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