Trichotillomania, commonly known as hair-pulling condition, is a mental disease in which persons experience uncontrollable cravings to take out hair from their scalp, brows, or other parts of their bodies. This procedure frequently creates patchy bald areas on the head, as well as feelings of guilt, humiliation, and extreme emotional suffering, especially in people who …
Feeling angry is a natural and basic emotional response to certain life experiences. It occurring at times when we come under attack, feel deceived, insulted, or frustrated . Anger helps to release built up tension and anger . While we have learnt that expressing anger can be a healthy way of managing the emotion, when …
Psychotherapy, often known as talk therapy or counselling, refers to a variety of approaches to treating psychological suffering or a mental disease. The goal of psychotherapy is to explain the patient’s thoughts and behaviour via talks with a skilled expert. Almost every form of emotional problem may be adequately treated with psychotherapy, however additional treatments, …
The mind, like the body, has the ability to cure itself organically. Much of this natural coping strategy happens while you’re sleeping, especially during rapid eye movement (REM) sleep. In 1987, Francine Shapiro created Eye Movement Desensitization and Reprocessing (EMDR), a natural approach for treating PostTraumatic Stress Disorder (PTSD). Since then, EMDR has been successfully …
What Is EMDR? (Eye Movement Desensitization and Reprocessing) Read More »
Maintaining a strong relationship involves work, attention, and dedication. A relationship does not heal on its own. That link might be irreparably damaged by ego and misconceptions. Seeking relationship counselling may be beneficial since you will receive advise from a trained counsellor who will tell you what is wrong in the relationship. We provide relationship …