Diet for Good Mental Health – अच्छे मानसिक स्वास्थ्य के लिए आहार

Nutritional Psychiatry is an emerging branch which deals with the connection between diet and mental health. Recent research has shown that food supplements such as magnesium, omega 3, zinc,  and vitamins B and D3 can help improve people’s depression, relieve anxiety and irritability, and improve the mental health of Alzheimer’s. We are going to discuss …

Diet for Good Mental Health – अच्छे मानसिक स्वास्थ्य के लिए आहार Read More »