psychotherapy

Close-up of a woman exhaling smoke with vibrant pink lighting creating a moody atmosphere.

Teen Vaping and Mood Decline: What the Latest CDC Research Reveals

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Vaping has become increasingly popular among teenagers, often marketed as a safer alternative to smoking. However, growing research suggests that vaping may have serious effects not only on physical health but also on mental well-being. A recent study published by the U.S. Centers for Disease Control and Prevention (CDC) found that adolescents who currently use …

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Dr. Rameez Shaikh is one of the best psychiatrist in nagpur

Learned Helplessness: Why Your Brain Gives Up (And What Seligman’s Dogs Taught Us)

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Have you ever thought: “Nothing I do makes any difference.” “I’ve failed so many times, why even try?” “Maybe I’m just not capable.” If these thoughts sound familiar, you may be experiencing learned helplessness—a psychological state where repeated failures or uncontrollable situations teach the brain that trying is pointless. The good news? Learned helplessness is …

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Professional experiencing performance anxiety before a presentation, illustrating symptoms such as fear of failure, racing thoughts, and stress, with expert psychiatric guidance from Dr. Rameez Shaikh at Mind & Mood Clinic, Nagpur.

Performance Anxiety: Why It Happens, How It Affects Your Mind and Body, and Effective Ways to Overcome It

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When Fear of Failure Becomes the Biggest Obstacle to Success “Your Talent Isn’t the Problem—Your Anxiety Is: Understanding Performance Anxiety” Introduction You studied for weeks but forgot everything during the exam. You prepared thoroughly for an interview but couldn’t answer simple questions. You love your partner but struggle to maintain an erection during intimacy. You …

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Hidden struggle of mild mental disorders at work.

Why Mild Mental Disorders Can Be More Dangerous Than Severe Ones

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Have you ever heard someone say, “It’s just mild anxiety” or “I’m only a little depressed”? Most people assume that mild mental disorders are not serious. They think, “If I can still go to work and smile in public, it can’t be that bad.” But here’s the catch — mild doesn’t mean harmless. As a …

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A person having a conversion disorder episode with family and doctor present.

कन्वर्जन डिसऑर्डर : जब मन शरीर के माध्यम से बोलता

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“डॉक्टर, ये मिर्गी जैसा लगता है, लेकिन मिर्गी नहीं है!” एक युवती को उसके परिवार वाले घबराकर मेरी क्लिनिक में लाए। उसे अचानक चक्कर आया, वह गिर गई, उसकी आंखें ऊपर चढ़ गईं, शरीर अकड़ गया और दांत भींचने लगी। सभी को लगा कि यह मिर्गी (Epilepsy) का दौरा है। लेकिन जब EEG और MRI …

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