You don’t age just because time passes — you age because your brain thinks you’re under attack. Most people think stress lives only in the mind. As a psychiatrist, I can tell you — stress leaves fingerprints all the way down to your DNA. Not metaphorically. Biologically. Measurably. Let me explain this the way I …
Stress, DNA, and Aging: Why Your Nervous System Decides How Fast You Age Read More »
🌤️ The “Winter Blues” Are Real Have you ever felt more low, sleepy, or unmotivated during the winter months?You’re not alone. Many people notice that as the days get shorter and colder, their energy dips, mood worsens, and anxiety increases. For some, it’s mild — just feeling dull or lazy.For others, it can trigger a …
Why Winter Can Affect Your Mood — And How to Beat It Read More »
🧠 The Real Question: “Why Do I Eat Even When I’m Not Hungry?” You’re not alone if you’ve ever thought — “I know I shouldn’t eat that packet of chips… but I can’t stop myself.” Obesity is not just about food. It’s about feelings, hormones, habits, and the brain’s reward system. We often eat to …
🧠 What Is Mephedrone? Mephedrone (MD), also known as “Meow Meow,” “M-CAT,” or “White Magic,” is a synthetic stimulant drug. It belongs to a group of chemicals called cathinones, which are similar to amphetamines (like cocaine or ecstasy). Mephedrone gives a short-lived “high” — feelings of energy, euphoria, and confidence — but it comes with …
Mephedrone (MD) Addiction — Understanding, Effects, and Treatment in Nagpur Read More »
💬 Understanding Your Concerns It’s completely normal to feel worried or unsure about visiting a psychiatrist. Many people have the same fears: “What if people find out?” “Will I be forced to take strong medicines forever?” “Maybe this is just stress. Won’t it go away on its own?” Let’s be clear: Seeing a psychiatrist does …