Progressive Muscle Relaxation (PMR): Unwind, Step by Step
In the hustle of modern life, stress and tension become unwelcome companions. Progressive Muscle Relaxation (PMR) emerges as a powerful ally in promoting relaxation and alleviating physical and mental strain. Let’s explore the step-wise journey into the world of PMR. Understanding Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation, developed by Dr. Edmund Jacobson, involves systematically …
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