motivation

Teen suffering from academic perfectionism due to fear of failure and exam stress.

Academic Perfectionism: How Teens Can Overcome the Fear of Failure in a Highly Competitive World

Leave a Comment / Child Psychiatrist, Teen Psychiatrist / By

“If I Don’t Score Above 95%, I’m a Failure.” Have you heard your teenager say: “I should have studied more.” “One mistake will ruin my future.” “Everyone else is doing better.” “I can never disappoint my parents.” “If I fail this exam, my life is over.” These thoughts are becoming increasingly common among today’s teenagers. …

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Dr. Rameez Shaikh is one of the best psychiatrist in nagpur

Learned Helplessness: Why Your Brain Gives Up (And What Seligman’s Dogs Taught Us)

Leave a Comment / Psychiatrist in Nagpur / By

Have you ever thought: “Nothing I do makes any difference.” “I’ve failed so many times, why even try?” “Maybe I’m just not capable.” If these thoughts sound familiar, you may be experiencing learned helplessness—a psychological state where repeated failures or uncontrollable situations teach the brain that trying is pointless. The good news? Learned helplessness is …

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