famous psychiatrist in nagpur

Psychiatrist in Nagpur

Cardiac Anxiety and Health Anxiety: Understanding the Connection

Ever felt that sudden, uncomfortable twinge in your chest and thought, “Is this it? Is something wrong with my heart?” If so, you’re not alone. For many people, especially those dealing with health anxiety, these experiences can trigger a cycle of fear and panic. Let’s dive deeper into this, with a special focus on cardiac …

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CBT

What is CBT (cognitive behavioural therapy) ?

CBT (cognitive behavioural therapy) is a popular kind of talk therapy (psychotherapy). CBT assists you in being aware of erroneous or negative thinking so that you may better understand and respond to difficult situations. CBT is founded on a variety of ideas, including the following: People’s unhelpful habits of thinking can lead to psychological issues. …

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