“If I Don’t Score Above 95%, I’m a Failure.” Have you heard your teenager say: “I should have studied more.” “One mistake will ruin my future.” “Everyone else is doing better.” “I can never disappoint my parents.” “If I fail this exam, my life is over.” These thoughts are becoming increasingly common among today’s teenagers. …
When Fear of Failure Becomes the Biggest Obstacle to Success “Your Talent Isn’t the Problem—Your Anxiety Is: Understanding Performance Anxiety” Introduction You studied for weeks but forgot everything during the exam. You prepared thoroughly for an interview but couldn’t answer simple questions. You love your partner but struggle to maintain an erection during intimacy. You …
CBT (cognitive behavioural therapy) is a popular kind of talk therapy (psychotherapy). CBT assists you in being aware of erroneous or negative thinking so that you may better understand and respond to difficult situations. CBT is founded on a variety of ideas, including the following: People’s unhelpful habits of thinking can lead to psychological issues. …