Cognitive Behavioural Therapy

Professional experiencing performance anxiety before a presentation, illustrating symptoms such as fear of failure, racing thoughts, and stress, with expert psychiatric guidance from Dr. Rameez Shaikh at Mind & Mood Clinic, Nagpur.

Performance Anxiety: Why It Happens, How It Affects Your Mind and Body, and Effective Ways to Overcome It

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When Fear of Failure Becomes the Biggest Obstacle to Success “Your Talent Isn’t the Problem—Your Anxiety Is: Understanding Performance Anxiety” Introduction You studied for weeks but forgot everything during the exam. You prepared thoroughly for an interview but couldn’t answer simple questions. You love your partner but struggle to maintain an erection during intimacy. You …

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CBT

What is CBT (cognitive behavioural therapy) ?

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CBT (cognitive behavioural therapy) is a popular kind of talk therapy (psychotherapy). CBT assists you in being aware of erroneous or negative thinking so that you may better understand and respond to difficult situations. CBT is founded on a variety of ideas, including the following: People’s unhelpful habits of thinking can lead to psychological issues. …

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