We live in a world where comparison is almost inevitable. With social media constantly showcasing the highlight reels of others’ lives, it’s easy to fall into the trap of comparing ourselves to others. But this habit of “compare and despair” can have a significant impact on our mental health, leading to feelings of inadequacy, low …
“Compare and Despair”: How CBT Can Help Break the Cycle Read More »
CBT (cognitive behavioural therapy) is a popular kind of talk therapy (psychotherapy). CBT assists you in being aware of erroneous or negative thinking so that you may better understand and respond to difficult situations. CBT is founded on a variety of ideas, including the following: People’s unhelpful habits of thinking can lead to psychological issues. …
Dr. Rameez Shaikh, MBBS, MD.
Psychiatrist | Sexologist | De-Addiction | Counseling
Ex Psychiatrist AIIMS, Jodhpur
ST and Counselling (Mumbai)
Member, Indian Psychiatric Society
Member, Psychiatric Society Nagpur
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