best psychiatrist in nagpur

NEET cancellation stress

NEET UG Cancellation Stress: How to Cope, Restart, and Protect Your Mental Health

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When students prepare for NEET UG, they are not just studying for an exam. They are investing months — sometimes years — of sleep, emotions, family expectations, financial sacrifice, and personal identity into one goal. So when news about exam cancellation, paper leaks, re-examination, uncertainty, or delay appears, the emotional impact can be enormous. For …

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BEST MARRIAGE COUNSELLOR

Why Marriages in India Are Getting Strained: A Deeper Look Beyond “Adjustment”

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If you ask most couples in distress what went wrong, they rarely say: “We had a major issue.” Instead, they say: “Things just kept building up.” Marital strain in India is rarely about one big event. It is usually a slow psychological erosion—driven by mismatch, miscommunication, and misunderstood roles. Let’s move beyond surface-level advice and …

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7 Signs You Might Be Experiencing the Dunning–Kruger Effect

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In today’s world, a 30-second video can convince someone that they understand depression, anxiety, hair loss, skin care, nutrition, or therapy. Social media has democratized information—but it has also amplified misinformation. This is where a powerful psychological concept becomes relevant: the Dunning–Kruger Effect. The Dunning–Kruger Effect describes a cognitive bias in which people with limited …

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Board Exams Are Near: What Students and Parents Really Go Through

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As the Class 10 board exams approach—whether it’s the Maharashtra State Board (SSC) or CBSE—I start seeing a very predictable pattern in my clinic. Students come in with anxiety, sleepless nights, panic before exams, and self-doubt. Parents come in worried, frustrated, and often helpless. This phase is stressful not because exams are difficult, but because …

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