Let me ask you something honestly. How many hours have you spent staring at a screen today? And in those hours… did you notice your eyes feeling heavy? Did your mind drift? Did you reread the same line again and again… but nothing really registered? If yes, you’re not alone. And more importantly—you’re not lazy. …
3 Science-Backed Ways to Fix Screen Fatigue and Improve Focus Instantly Read More »
There are moments in clinical practice that surprise both patients and doctors. A patient who has been struggling with severe depression, anxiety, or obsessive–compulsive disorder (OCD) for months suddenly walks into the clinic and says: “Doctor, I feel completely normal now. The anxiety is gone. The thoughts are gone. I feel like my old self …
Holi is a festival of colors, joy, and celebration. Along with sweets and festive drinks, many people consume bhang as part of tradition. While it is culturally accepted, it is important to understand what bhang does to the brain and body — especially from a mental health perspective. 🌱 What is Bhang? Bhang is a …
🌿 Bhang on Holi: Effects, Risks, Safe Limits & Detox Guide Read More »
In my clinic at Mind & Mood Clinic, one of the most difficult conversations I have is this: “Doctor, I am not mentally ill. I just know the truth.” Delusional Disorder is one of the most misunderstood psychiatric conditions — especially in India, where family systems are tight-knit, cultural beliefs are strong, and stigma …
Trigger Warning: This article discusses suicide, emotional distress, and student mental health. If you are feeling overwhelmed or having thoughts of self-harm, please seek immediate help from a trusted person or mental health professional. The recent news published in The Times of India about a Class 12 student in Nagpur who died by suicide after …
A Class 12 Student’s Death After an Exam: Could This Have Been Prevented? Read More »