psychiatrist

OCD patient lost in repetitive thoughts and anxiety

OCD is Real: It Steals Time, Peace, and Productivity — Here’s How to Fight Back

You know, one of the most heartbreaking things I often hear from my patients struggling with OCD is this: “I know it’s irrational, but I still feel I have to do it.” They aren’t lazy. They aren’t overdramatic. They’re stuck — mentally, emotionally, and sometimes even physically. OCD (Obsessive Compulsive Disorder) can feel like a …

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A person sitting by the window, lost in thought, representing the effects of untreated anxiety and depression

What Happens If You Don’t Take Treatment for Anxiety or Depression?

“I Thought I Could Handle It… Until I Couldn’t.” Anxiety and depression aren’t just phases that go away on their own. They slowly creep into your daily life, affecting everything—from your relationships to your job and even your physical health. If left untreated, they can become overwhelming, making even simple tasks feel like climbing a …

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ai generated, depression, headache-8443312.jpg

डिप्रेशन: जब उदासी एक गंभीर रूप ले लेती है

हम सभी कभी न कभी उदास महसूस करते हैं। लेकिन क्या उदासी और डिप्रेशन एक ही चीज़ हैं? नहीं। डिप्रेशन सिर्फ ‘बुरा महसूस करना’ नहीं है। यह एक मानसिक स्वास्थ्य विकार है, जो हमारे सोचने, महसूस करने और व्यवहार करने के तरीके को बदल देता है। कई बार लोग इसे समझ नहीं पाते, और इसे …

डिप्रेशन: जब उदासी एक गंभीर रूप ले लेती है Read More »

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