Today, we’re diving deep into a topic that is probably the single most painful and secretive emotion I encounter in my consulting room: shame. Now, I don’t mean a quick flush of embarrassment when you trip on the stairs. I’m talking about a pervasive, deep-seated conviction that you are fundamentally, irreversibly bad or broken. When …
🌿 परिचय (Introduction): कभी आपने ऐसे व्यक्ति को देखा है जो हर किसी पर शक करता है? जो छोटी-छोटी बातों में भी “साज़िश” ढूंढ लेता है, या हमेशा लड़ने-झगड़ने के लिए तैयार रहता है? ऐसे लोग अक्सर कहते हैं — “मुझे पता है, ये मेरे खिलाफ़ कुछ कर रहे हैं…” “सब मुझे गलत समझते हैं…” …
“हर बात पर शक, गुस्सा और झगड़ा क्यों होता है?” — जब दिमाग भरोसा करना भूल जाता है Read More »
What is Rumination? Have you ever caught yourself replaying the same thought over and over again? Maybe it’s a conversation with your boss, or a regret from the past, or even a “what if” scenario about the future. That’s rumination. In psychiatry, rumination means repeatedly going over thoughts or problems in a cycle, without reaching …
Rumination: When Thinking Too Much Becomes a Trap Read More »
Let me start with this — I’m not anti-technology. In fact, I’ve used ChatGPT myself for quick brainstorming and explaining complex concepts in simple words for patients. But… over the past year, I’ve started seeing something unusual in my clinic. Patients walking in with self-diagnoses that sound like they came straight from a robot. Intricate …
The Subtle Harms of ChatGPT in Psychiatry That Nobody’s Talking About Read More »
🎮 “Just One More Game…” – When Fun Becomes a Trap We all need a break. A little distraction.For some, it’s music. For others, it’s Netflix.And for many today — it’s online gaming. But what happens when “just one more game” turns into five hours, a ruined relationship, or worse — a financial disaster? Recently, …
When Thrill Turns Trap: A Businessman’s ₹2.7 Crore Gaming Shock Read More »