Formication is a medical term that describes the sensation of insects or tiny creatures crawling on or under the skin — even when nothing is there. People may describe it as: “It feels like ants are moving on my arms.” “Something is biting or crawling, but I can’t see anything.” This experience can be very …
Formication — When It Feels Like Something Is Crawling on the Skin Read More »
💬 Understanding Your Concerns It’s completely normal to feel worried or unsure about visiting a psychiatrist. Many people have the same fears: “What if people find out?” “Will I be forced to take strong medicines forever?” “Maybe this is just stress. Won’t it go away on its own?” Let’s be clear: Seeing a psychiatrist does …
Stress, tension and poor sleep often come from muscles that stay tight for too long. Progressive Muscle Relaxation (PMR) is an easy, effective way to release that tension — by intentionally tensing, then relaxing groups of muscles. Do this 10–20 minutes a day and many people notice calmer mind, better sleep and less physical pain. …
Relaxation Step-by-Step: A Simple Guide to Progressive Muscle Relaxation Read More »
Today, we’re diving deep into a topic that is probably the single most painful and secretive emotion I encounter in my consulting room: shame. Now, I don’t mean a quick flush of embarrassment when you trip on the stairs. I’m talking about a pervasive, deep-seated conviction that you are fundamentally, irreversibly bad or broken. When …
🌿 परिचय (Introduction): कभी आपने ऐसे व्यक्ति को देखा है जो हर किसी पर शक करता है? जो छोटी-छोटी बातों में भी “साज़िश” ढूंढ लेता है, या हमेशा लड़ने-झगड़ने के लिए तैयार रहता है? ऐसे लोग अक्सर कहते हैं — “मुझे पता है, ये मेरे खिलाफ़ कुछ कर रहे हैं…” “सब मुझे गलत समझते हैं…” …
“हर बात पर शक, गुस्सा और झगड़ा क्यों होता है?” — जब दिमाग भरोसा करना भूल जाता है Read More »
