Mental Health Clinic

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7 Signs You Might Be Experiencing the Dunning–Kruger Effect

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In today’s world, a 30-second video can convince someone that they understand depression, anxiety, hair loss, skin care, nutrition, or therapy. Social media has democratized information—but it has also amplified misinformation. This is where a powerful psychological concept becomes relevant: the Dunning–Kruger Effect. The Dunning–Kruger Effect describes a cognitive bias in which people with limited …

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can I fast on psychiatric medicine

Taking Psychiatric Medication During Ramadan

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A Simple Guide for Patients and Families Ramadan is a very special and spiritual month. Many people want to fast from sunrise to sunset. If you are taking psychiatric medicines for depression, anxiety, bipolar disorder, schizophrenia, or sleep problems, you may wonder: “Can I fast?” “Should I stop my medicine?” “Will fasting affect my mental …

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नार्सिसिस्टिक पति या पत्नी से कैसे निपटें?

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  यदि आप Nagpur में हैं और अपने पति या पत्नी के व्यवहार से भावनात्मक रूप से थक चुके हैं — लगातार आलोचना, अपमान, गैसलाइटिंग, कंट्रोल, या भावनात्मक ठंडापन — तो यह लेख आपके लिए है। पहले समझें: नार्सिसिस्टिक व्यवहार क्या है? नार्सिसिस्टिक व्यक्ति बाहर से आत्मविश्वासी दिख सकता है, लेकिन अंदर से उसका आत्म-सम्मान …

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Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS): When the Gut and Mind Keep Talking to Each Other

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Many patients walk into clinics saying: “All my reports are normal.” “Still I have gas, pain, loose motions or constipation.” “Doctors say it’s stress.” “Is this really in my head?” Let’s clarify something clearly: IBS is real. The pain is real. The discomfort is real. But the connection between the brain and the gut plays …

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“Doctor, All My Tests Are Normal… Then Why Do I Still Feel Unwell?”

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In my clinic, some of the most distressed patients say this with genuine fear and frustration: “My body keeps troubling me, but doctors say nothing is wrong.” They are not pretending. They are not imagining things. And they are certainly not “seeking attention.” Their suffering is real, even when scans and reports are normal. This …

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