🧠 जेंडर डिस्फोरिया (Gender Dysphoria) क्या होता है? जेंडर डिस्फोरिया एक ऐसी मानसिक स्वास्थ्य स्थिति है जिसमें व्यक्ति की जेंडर पहचान (Gender Identity) और जन्म के समय निर्धारित लिंग (Biological Sex) में अंतर होता है, जिससे मानसिक तनाव, बेचैनी और असहजता होती है। यह सिर्फ “कन्फ्यूजन” नहीं है—यह एक गहरी और लगातार महसूस होने वाली …
Intrusive thoughts are unwanted, disturbing thoughts that suddenly enter your mind without your control. They can be: Violent Sexual Religious Fear-based And the most confusing part? 👉 They don’t match who you are. If you’ve ever thought: “Why did I think that? That’s not me.” That’s exactly what intrusive thoughts feel like. Important Truth: Intrusive …
Intrusive Thoughts Meaning: Why You’re Getting Them & How to Stop Read More »
ADHD (Attention Deficit Hyperactivity Disorder) म्हणजे फक्त “चंचलपणा” नाही. प्रौढांमध्ये (adults) हे खूप वेगळ्या प्रकारे दिसते—आणि बऱ्याच वेळा इतकं subtle असतं की लोकांना कळतच नाही. त्याऐवजी ते स्वतःलाच दोष देतात: “मी आळशी आहे” “माझ्यात discipline नाही” “सगळे manage करतात, मी का नाही?” पण कदाचित… तुमचा मेंदू वेगळ्या पद्धतीने काम करत असेल. चला, समजून घेऊया. १. …
तुम्हाला ADHD असू शकतो का? – १० लक्षणे जी बहुतेक वेळा दुर्लक्षित होतात Read More »
A psychiatrist’s detailed, human, and evidence-based perspective The debate around the Transgender Amendment Bill 2026 is not just legal—it is deeply human. On one side, there is intent: protection, recognition, structure. On the other side, there is lived experience: confusion, fear, and a sense that something essential is still missing. If we truly want to …
The New Transgender Law in India: Where It Falls Short—and How We Can Fix It Read More »
For many people, faith is a source of comfort. It brings peace, meaning, and a sense of connection. But for some… it slowly becomes something else. Not peace. Not comfort. But fear, guilt, and constant mental noise. And the most confusing part? From the outside, it may look like strong devotion. But on the inside, …