In India, mental health is often misunderstood, and seeking psychiatric treatment is met with skepticism, judgment, and endless questions. If you’ve ever faced constant inquiries from friends, family, or relatives about why you’re taking medication or visiting a psychiatrist, you’re not alone. Unlike diabetes, hypertension, or other physical illnesses, psychiatric conditions are still not widely accepted as legitimate health concerns. This blog explores why mental health remains stigmatized in Indian society and how to respond to those who question your treatment.

Why Is Psychiatric Treatment Questioned?

1. Lack of Awareness

Mental health education is still lacking in India. Many people are unaware that psychiatric conditions, such as depression, anxiety, or bipolar disorder, are caused by biological and psychological factors, just like any physical illness. Instead, they assume these issues stem from personal weakness or overthinking.

2. Cultural and Social Stigma

Mental health problems are often associated with a lack of willpower, poor upbringing, or even supernatural causes. Traditional beliefs sometimes label psychiatric conditions as a ‘phase’ or ‘bad influence,’ leading to social rejection and shame.

3. Fear of Being Judged

Many people hesitate to acknowledge mental health issues due to societal pressure. Concerns about marriage prospects, career growth, and family reputation often prevent individuals from seeking help openly.

4. Misconceptions About Medication

There is a widespread myth that psychiatric medications are addictive or that they alter personality. In reality, these medications help balance brain chemistry and improve quality of life, just like medicines for diabetes or hypertension.

How to Respond to People Who Question Your Treatment

If you are tired of repeatedly explaining your psychiatric treatment, here are some effective ways to respond:

1. Keep It Simple and Direct

• “I am taking treatment for my mental health, just like people take medicine for diabetes or high blood pressure. Mental health is as important as physical health.”
• “My doctor prescribed this for my well-being, and it is helping me. That’s all that matters.”

2. Use Medical Analogies

• “Would you ask someone why they take insulin for diabetes? Mental health conditions are real, just like physical health conditions. Ignoring them can make things worse.”
• “Just like an inhaler helps with asthma, my medication helps me manage my condition.”

3. Set Boundaries Firmly

• “I appreciate your concern, but this is a personal matter. I’d rather not discuss it.”
• “I am following my doctor’s advice, and I’d prefer if we talked about something else.”

4. Educate If They Are Open to Learning

• “Mental health disorders are medical conditions, not a sign of weakness. Science has proven that medication helps just like it does for heart disease or diabetes.”
• “Counseling and medication help manage mental health, just like physiotherapy helps with physical recovery.”

5. Ignore or Deflect When Necessary

• If someone keeps questioning you despite your responses, it’s okay to change the topic or simply not engage in the conversation. Not everyone deserves an explanation.

Why Is Mental Health Not Accepted in Indian Society?

• Traditional Beliefs: Many still believe that ‘strong people’ don’t need therapy.
• Lack of Conversations: Open discussions about mental health are rare.
• Fear of Social Repercussions: People worry about how mental health issues might affect marriage or career prospects.
• Myths and Misinformation: Many think that psychiatric medication is unnecessary or harmful.

The Way Forward: Breaking the Stigma

1. Encourage Open Conversations – The more we talk about mental health, the more normalized it becomes.
2. Educate People Around You – Share reliable information and help dispel myths.
3. Seek Support from Mental Health Communities – Connecting with like-minded individuals can make you feel less isolated.
4. Prioritize Your Well-Being Over Society’s Opinions – At the end of the day, your health comes first.

Final Thoughts

You do not need to justify taking care of your mental health to anyone. Seeking psychiatric treatment is a responsible and courageous step. Society’s opinions will always change, but your well-being should remain your top priority. Whether people understand or not, remember that you are doing what’s best for yourself—and that is enough.

Disclaimer:

This blog is for informational purposes only and should not replace professional medical advice. If you need help, consult a qualified psychiatrist.

Author: Dr. Rameez Shaikh, MD (Psychiatrist & Counsellor) – Mind & Mood Clinic, Nagpur.